Lift Free And Diet Hard with Andrew Coates #321 Jack Hallows - Science Based Vs Old School Lifting
Dec 27, 2024
In a lively discussion, trainer and online coach Jack Hallows shares his insights from Australia’s outdoor-centric fitness culture. He explores the surprising similarities between science-based lifters and old-school bodybuilders, emphasizing core training principles that unite both worlds. The conversation dives into effective training methods, including the nuances of training to failure and whether machines can rival free weights for muscle growth. Jack’s engaging approach makes complex topics relatable for fitness enthusiasts and beginners alike.
AI Snips
Chapters
Transcript
Episode notes
Australia vs. Other Countries - Fitness Culture
- Jack Hallows, originally from the UK, discusses Australia's fitness culture.
- He compares it to the UK and US, noting Australia's outdoorsy lifestyle.
Science-Based vs. Old School Lifting
- Science-based and old-school lifting share fundamental principles like training to failure and maximizing mechanical tension.
- The perceived divide stems from differing applications of these principles and online polarization.
Effective Training
- Focus on training intensity and volume for effective training.
- Consider total sets per week rather than just reps per set.