#321 Jack Hallows - Science Based Vs Old School Lifting
Lift Free And Diet Hard with Andrew Coates
Mastering Lifting Techniques for Safety and Strength
This chapter explores the evolution of lifting techniques throughout an athlete's fitness journey, advocating for the inclusion of machine and accessory lifts to enhance strength training safely. The speaker shares personal experiences, particularly related to knee injuries, and discusses the importance of proper load management and motor pattern skills in avoiding injury and maximizing performance. Various exercises and their benefits for strength gains and shoulder health are highlighted, emphasizing the relationship between effective training and injury prevention.
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