excellence, actually 093 - How We Can ACTUALLY Make America Healthy Again
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Nov 21, 2024 Explore the alarming disconnect between America's booming wellness industry and the declining public health metrics. The discussion covers the dangers of misinformation and the pitfalls of health trends like cold plunges, emphasizing the need for critical thinking. It highlights systemic issues impacting health, such as poverty and education, and advocates for enhanced physical literacy in schools. Practical solutions are shared to tackle health challenges, urging a shift from individual fixes to communal efforts for better well-being.
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The Health Crisis
- America faces a health crisis as public health declines while the wellness industry booms.
- This dissonance highlights a critical issue: current wellness trends aren't effectively addressing underlying health problems.
Social Determinants of Health
- Addressing social determinants of health, like poverty and housing, is crucial for improving population health.
- European countries with better health outcomes often have stronger social safety nets and universal healthcare.
Building a Behavior Stack
- Create a "behavior stack" focusing on mindful eating, regular exercise, and community engagement.
- Prioritize calories in vs. calories out for nutrition, and find an eating system that works for you.