The Danny Miranda Podcast

#467: Nick Sweeney – Launching Alignment Academy, 40-Hour Fast, Using Intuition

5 snips
Dec 30, 2024
Discover the launch of Alignment Academy, a transformative seven-week program promoting personal growth and alignment. Delve into the life-changing benefits of a 40-hour fast, exploring how fasting, meditation, and breathwork can enhance clarity and creativity. Learn about the importance of personal values and seeing others as 'souls in human bodies.' The discussion also touches on self-awareness, emotional healing, and how to navigate life's challenges with integrity and mindfulness. Join this journey toward deeper self-understanding and connection!
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ANECDOTE

Nick's Transformation Through Fasting

  • Nick Miranda felt low energy and foggy in November due to launching courses and working with clients.
  • After a 40-hour fast, sauna sessions, and intense workouts, he experienced increased energy and clarity.
ADVICE

Fasting for Clarity and Reset

  • Consider a 40-hour fast to gain clarity and reset your body.
  • Combine fasting with exercise for enhanced benefits, but start slow if you're new to fasting.
ADVICE

Working Out While Fasting

  • Exercise during a fast for increased neural autophagy and detoxification, but avoid excessive cortisol overload.
  • Combine fasting with breathwork and meditation for enhanced effects and spiritual connection.
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