Episode 253: Unpacking the Responsibility Triangle
Nov 13, 2023
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Explore the concept of challenge over comfort in relationships, the shifting dynamics in a marriage due to alcoholism, managing the challenges of raising heavy sleeper children, and the importance of non-anxious leadership in dealing with resistance and demands in families, congregations, and organizations.
Overfunctioning leads to less responsibility in others, creating dependency and hindering growth.
Non-anxious challenge fosters responsibility by setting boundaries and maintaining emotional connection.
Deep dives
The Negative Effects of Overfunctioning
Overfunctioning, where one person takes on an excessive amount of responsibility for another, actually leads to less responsibility on the part of the person being helped. This can be seen in various relationships, whether it's a family member, congregant, or team member. By overfunctioning, we inadvertently create dependency and hinder the growth of responsibility in others. Strategies like cajoling, overfunctioning, guilting, and scolding do not effectively increase responsibility and only shift the focus from the other person's lack of responsibility to our own reactivity.
The Power of Non-Anxious Challenge
Family systems theorists suggest that a better approach to fostering responsibility is through non-anxious challenge. This involves non-anxiously tolerating pain, which can sometimes even involve stimulating pain in the other person. The goal is to increase their threshold and push them to take on more responsibility. Rather than scolding or berating, non-anxious challenge sets healthy boundaries and maintains emotional connection, allowing the individual to grow and take responsibility for their own actions. It requires being firm, defining oneself in a calm manner, and setting boundaries that stick.
Linking Pain and Responsibility
Pain and responsibility are intrinsically linked. In a responsibility triangle, where one person tries to take responsibility for another's actions, enabling them to avoid the pain of their decisions, it becomes difficult for the individual to develop responsibility. The case study of a wife dealing with her husband's drinking problem highlights the importance of reconnecting pain and responsibility. By calmly expressing her concerns about being left with financial burdens, she gives her husband the choice to take responsibility for his own actions by tripling his life insurance. This approach forces him to face the consequences of his drinking and decide for himself. Pain becomes the catalyst for change and growth.