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In this solocast episode, Vanessa shares a detailed recap of her interview with Dr. Eduardo de Souza, associate professor at the University of Tampa and one of the world’s leading researchers in body recomposition and exercise science. This episode is a masterclass on building muscle and losing fat at the same time—even for trained individuals.

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Vanessa dives deep into:

The myth that you can’t gain muscle while losing fat
Why protein intake is critical during fat loss
How much of a calorie deficit is too much
What matters more: training volume, intensity, or frequency?
Whether cardio helps or hurts your gains
The science behind meal timing and nighttime protein
How sleep deprivation impacts protein synthesis and fat burning
The truth about bulking and cutting vs. lean gains
Dr. de Souza’s “recomposition roadmap” for sustainable results
The real “secret” to fat loss: consistency
Emerging research on creatine for cognition and sleep
Vanessa’s personal results with exogenous ketones for brain and fat loss

This recap is packed with actionable advice to help you optimize your fat loss, preserve your muscle, and build a body that reflects your hard work. Whether you’re plateaued in your results or just want to take your progress to the next level, this episode is filled with evidence-based tools to guide your journey.

Links mentioned:

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Free high-protein keto guide: The Keto Reset eBook

👤 Connect with Vanessa:

• Instagram: @ketogenicgirl

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast:

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

📲 Stay Connected with Vanessa:

Instagram: @ketogenicgirl

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#539 - Sarah-Lee Heinrich (Grüne Jugend - Bundessprecherin)