What Does It Mean To Calm Your Breath and How Do You Do It? with Todd Steinberg

Take a moment to pay attention to how you are breathing. Are you taking deep breaths or are your breaths shallow? Are your shoulders relaxed or are they lifted and tense? Shallow breathing can increase your heart rate while also making you vulnerable to a fight or flight situation. Deep breathing, on the other hand, can help reduce your heart rate and allow you to relax and feel more control over your thoughts and behaviors.  

Welcome to Normalize The Conversation, I am your host Francesca Reicherter and today I am joined by Todd Steinberg, one of the founders of The Shift – a necklace to designed to help you take conscious, deep breaths. 

Join us as Todd explores the power and importance of deep breathing while offering helpful tips to slow your breath and release stress and tension. 

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Normalize The Conversation is an initiative of Inspiring My Generation focusing on normalizing the conversation, bringing education and awareness to the forefront, and amplifying global voices to spark change and hope.   

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