#53 - Philosophy, physics and phighting! - Andy from the School of Grappling FINALLY joins me to chat.

An engaging discussion unfolds with a physicist and coach from the School of Grappling, diving into the science of skill development and biomechanics. The conversation emphasizes flexible, ecological coaching approaches while challenging traditional methods. Key topics include the art of efficient movement, gamification in training, and overcoming bad habits through experiential learning. The duo critiques elitism in grappling and champions a playful, community-centric approach, urging practitioners to embrace creativity in their journey.