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7min chapter
#53 - Philosophy, physics and phighting! - Andy from the School of Grappling FINALLY joins me to chat.
The Primal MMA Coaching Podcast
The Art of Efficient Movement
This chapter explores the concept of movement efficiency in martial arts, emphasizing how practitioners naturally develop effective body mechanics over time. It discusses the balance between efficiency and effectiveness while highlighting the importance of practicality in real-world applications of martial techniques.
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