Highlights from the episode:
✅ Where did the five strength domains come from?
✅ Why maximal and fast strength matter most in sport
✅ What is reactive strength and why does it need unique training?
✅ How to choose the right strength metrics for your context
✅ The biggest mistake coaches make with jump testing
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/lachlan-james-on-the-5-strength-qualities-every-coach-needs-to-train-smarter/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers