Highlights from the episode:
✅ Where did the five strength domains come from?
✅ Why maximal and fast strength matter most in sport
✅ What is reactive strength and why does it need unique training?
✅ How to choose the right strength metrics for your context
✅ The biggest mistake coaches make with jump testing
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Show notes: https://preparelikeapro.com/lachlan-james-on-the-5-strength-qualities-every-coach-needs-to-train-smarter/
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