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Doug and Jon discuss the five hindrances that the Buddha had to overcome on the night of his enlightenment. We find them not only cropping up in our formal meditation practice, but in our everyday lives as well. How should we deal with them? We have lots of tips.
Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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Listen to the best highlights from the podcasts you love and dive into the full episode