Guest Reneau Peurifoy shares a fascinating look at emotions, exploring their nature and impact on our lives which he has been researching for over the past 50 years which lead to his most recent book "Why You Feel They Way You Do" which I know we ALL want the answer to.

In this episode he:
 

• explores what emotions are and the exciting new findings emerging from affective neurobiology that will blow your mind!
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• explains that memory and behavior function more like a muscle that needs exercise rather than a program that can be deleted.
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• highlights two categories of affects: sensory affects, such as heat and cold, and homeostatic affects, which drive actions to maintain balance in your life.
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• reveals that there are 7 basic affects or emotions shared by all animals, including humans.  
  • Pssst... one is called Seeking and is particularly important o understand as a Jealousy Junkie.
• shares that boundary-setting and learning appropriate limits can vary due to individual experiences and upbringing.
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• discuss the danger circuit, which triggers the feeling of threat, leading to anger and fear responses. 

By exploring emotions and understanding their origins, individuals can gain insights into their own emotional responses and work towards managing them effectively

The importance of practice, self-reflection, and experiencing positive outcomes in changing negative patterns and developing healthier behaviors and Peurifoy doesn't disappoint and provides listeners with a deeper understanding of emotions, their role in human behavior, and practical insights into fostering happiness.

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.