Do you really know? What are 4 tips for fighting fatigue?
Aug 23, 2025
Tiredness affects everyone, especially during transitions like returning to school or work. Researchers categorize fatigue into physical, mental, and emotional types. Discover four practical strategies to combat fatigue: engage in regular exercise, maintain a balanced diet, stay hydrated, and manage stress effectively. Learn how to rejuvenate your energy and improve your overall well-being in just a few minutes!
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Metabolism Uses Most Energy
- Realize your body uses roughly 80% of energy for basic metabolism, leaving limited energy for activities.
- See chronic fatigue as a red flag and consult a doctor about causes like anemia or sleep apnea.
Use Regular Exercise
- Do exercise regularly, aiming for a daily 30-minute walk and two sessions of more intense activity per week.
- Avoid working out within two hours of bedtime to prevent sleep disruption.
Prefer Low-Glycemic Foods
- Opt for low–glycemic, nutrient-dense foods like fruits, vegetables, pulses, dairy and whole grains to avoid post-meal energy crashes.
- Avoid processed, fatty, sugary, and salty foods that are low in nutrients.