Ryan is a world-class natural bodybuilder and powerlifter.
However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes.
We delve deep into that in today's episode, enjoy a unique listen.
Timestamps:
00:09 Ryan mentions to "not fake passion"
05:25 Ryan's opinion on wrong expectations
11:01 Ryan talks about when passion dies out
15:52 Ryan furthermore talks about people getting cornered
18:29 Ryan's take on giving other things a chance
21:31 Ryan speaks about being the best for who?
24:25 Ryan's view on the reason why
26:42 Ryan talks about the risk of specificity
32:47 Ryan's take on the risk of not progressing
40:25 Ryan's experience with imposter syndrome
Ryan's Website: http://www.fortiseq.com
Ryan's Youtube: https://www.youtube.com/user/ryand304
Ryan's Facebook: http://www.facebook.com/nattypro/
Ryan's Twitter: http://twitter.com/thenattypro
Ryan's IG: http://www.instagram.com/thenattypro
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MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=teEozFUb2h8
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
RP + Members site
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Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
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