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Mind & Life

Marieke Van Vugt – Finding Balance

Oct 5, 2023
This episode features a conversation with Marieke Van Vugt, who discusses her interests in meditation, dance, and cognitive science. They explore topics such as computer modeling of mind and meditation, distraction and mind wandering, trauma through the lens of predictive models, collaborating with Tibetan monastics, the roots of thinking in the body, and advice for young scholars.
01:04:58

Podcast summary created with Snipd AI

Quick takeaways

  • Sticky thoughts can be adaptive, fostering self-compassion and mental flexibility, but striking a balance is crucial.
  • Computer modeling provides valuable insights into the dynamics of mind wandering and distraction in cognitive science research.

Deep dives

The Adaptive Nature of Sticky Thoughts

Sticky thoughts are seen as adaptive processes that create a sense of self-compassion, kindness, and mental flexibility. They are not inherently wrong, just less adaptive in certain circumstances. The balance between stickiness and adaptiveness is crucial.

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