The Exam Room by the Physicians Committee

Radiant Skin: What to Eat to Look Your Best | Dr. Jessica Krant

Jan 5, 2024
Guest
Jessica Krant
Dermatologist Dr. Jessica Krant discusses the impact of diet on skin health. Topics include the effects of sugar and animal fat on skin aging, the benefits of green tea and beta-carotene for complexion, and the importance of vitamin C and omega-3's for healthy skin. The podcast also features easy plant-based meal ideas.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Eating for Healthy Skin
04:15 • 17min
3
Impact of Beverages on Skin Health
20:56 • 15min
4
Zinc, Sebaceous Sebum, and Controlling Oil Production
35:33 • 5min
5
The Journey to Becoming a Dermatologist
40:19 • 6min
6
Easy and Delicious Plant-Based Meals
46:24 • 3min
7
Using Leftover Ingredients to Make a Curry and Quick Plant-Based Recipes
48:59 • 4min
8
Conclusion and Thank You
53:14 • 2min