The Life Coach School Podcast Ep #410: The Parts of You That You Don't Like
Feb 24, 2022
Explore the complexities of self-acceptance as the speaker shares personal reflections and insights. Learn how to embrace both positive and negative traits within yourself. Discover powerful techniques for accepting your imperfections and fostering authenticity. Gain valuable tips on receiving feedback without feeling discouraged, and understand why you don't need to change aspects of yourself to grow.
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Acknowledge Your Body
- Acknowledge the parts of your physical body that you don't like.
- Don't try to love them, just acknowledge their existence and your thoughts about them.
Loving Imperfection
- We can change things from a place of love, even if we dislike them.
- Accepting our imperfections doesn't mean we shouldn't strive for improvement.
Self-Acceptance and Change
- Acknowledge your personality traits, even those you dislike.
- Love yourself regardless, change only what you want to change.