Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Get Your Needs Met Through the Use of Boundaries
01:54 • 2min
What Do Boundaries Mean to You?
04:16 • 2min
What Do Boundaries Mean to Me?
06:17 • 3min
The Power of Boundaries in Relationships
08:58 • 4min
Setting Boundaries
13:14 • 3min
Communication With Kindness and Compassion
16:06 • 3min
Relational Boundaries - What About You?
19:33 • 3min
I've Learned to Not Attack and Not Yeell
22:37 • 4min
Bringing Voice to What My Body Needs
26:22 • 3min
Is There a Limitation to Anger?
29:51 • 6min
You Don't Have to Justify, You Dont Have To.
35:40 • 3min
How Do I Know When I Need to Set a Boundary?
38:52 • 5min
The Power of Saying No
44:13 • 3min
How to Be Tactful When You Choose to Say No
46:53 • 5min
What Are Some Fears That Come Up for You?
52:18 • 5min