Cog-Dog Radio Capacity with Karishma Warr
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Jul 8, 2025 Karishma Warr, a seasoned trainer and behavior consultant, dives deep into the nuances of 'capacity' and its vital role in dog training and human well-being. The discussion uncovers how self-awareness impacts our relationships with pets and the community. Karishma shares insights on recognizing personal limits, promoting self-care, and the importance of community support. Using relatable anecdotes, they challenge the notion that operating at full capacity equals success, advocating for a balanced, restorative approach to both life and pet care.
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Capacity is Fluid and Dynamic
- Capacity fluctuates constantly and is not a fixed amount. It requires ongoing self-awareness and adaptation to maintain balance.
- Recognizing capacity as fluid helps prevent overloading and supports better mental and physical health.
Karishma's Overcapacity Experience
- Karishma recounts pushing her dogs and herself beyond capacity by starting sport training prematurely. This led to stress and eventually rehoming one dog for their well-being.
- This personal story highlights the dangers of ignoring capacity and the importance of respecting limits.
Use the Sink Analogy for Capacity
- Visualize your capacity like a sink with a drain, balancing what flows in and out. Do not let the sink overflow to avoid breakdowns.
- Plan for unexpected life stressors and leave buffer space to handle them without exceeding your limits.