Capacity with Karishma Warr
Cog-Dog Radio
00:00
Recognizing Limits to Prevent Burnout
This chapter explores the significance of acknowledging personal limits and practicing mindfulness to avoid emotional and energetic burnout. It emphasizes the concept of 'dark room time' as a restorative practice and shares insights from the training field to illustrate the importance of sustainable changes for both trainers and their dogs.
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