Do you really know? Why do our stomachs rumble?
Jan 28, 2025
Ever been embarrassed by a rumbling stomach? This podcast breaks down the science behind this natural phenomenon, called borborygmi. It reveals that these sounds occur regardless of hunger, thanks to our digestive system at work. Discover how peristalsis contributes to these noises and learn what factors can amplify them. Plus, find out when those rumbles might warrant a trip to the doctor. It's a quick dive into a common bodily function that mixes science with relatable experiences!
AI Snips
Chapters
Transcript
Episode notes
Stomach Rumbling Basics
- Stomach rumbles, scientifically called borborygmi, are a natural bodily function.
- While often associated with hunger, stomachs rumble regularly regardless of hunger levels, just more noticeably when empty.
Cause of Rumbling
- Rumbling originates from peristalsis, the involuntary muscular contractions in the digestive tract.
- This process propels food, mixes it with digestive juices, and inadvertently creates gas pockets.
Reducing Rumbles
- To reduce rumbling, eat a balanced diet, chew thoroughly, and breathe calmly to minimize air intake.
- Consider having a warm or cold drink after meals to aid digestion or applying gentle stomach pressure.