Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab testing, why saying “just stress” does us a disservice, the symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue, problems with over-training and exercise Recommendations for high & low cortisol.

In this episode:

-Why I took a 2 month hiatus from podcasting

-The Lizzo quote I used as my mantra

-The main causes of stress in the body

-Financial commitment of functional lab testing

-Why saying “just stress” does us a disservice

-Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue

-Problems with over-training

-Exercise Recommendations for high & low cortisol

-Low cortisol/Adrenal Fatigue recommendations:

-How to recognize Signs of over-exercise

-Tools for self assessment

Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker: https://amzn.to/2XsLA25

Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormones

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/