Dietitian-Approved Tips to Beat the Afternoon Slump | Lindsay Gnant, MS, RD, Manager of Scientific Content

Has a sudden wave of drowsiness ever left you feeling completely out of energy around 2 pm? Often referred to as the "afternoon slump," this phenomenon is not all in your head (or due to your lunch)! Registered Dietitian Lindsay Gnant discusses the research surrounding this common experience, why it happens, and what you can do to beat it!