Chasing Enough: Why We Seek Approval and How to Finally Let Go

Why does it feel so good to be praised — and so painful to be criticized?

From ancient tribes to modern timelines, our brains are wired to crave belonging. But that same wiring can trap us in a lifelong chase for validation, measuring our worth through the eyes of others.

In this episode of Better Beliefs, former NFL player Chase Winovich opens up about reaching the top of his dream — and realizing the applause that once defined him could no longer sustain him. Together, we explore what happens when the crowd’s approval fades, why criticism cuts so deep, and how to begin crafting your own definition of enough.

If you’ve ever wondered why external validation feels irresistible, or how to quiet the noise of others’ opinions long enough to hear your own truth — this episode will meet you there.

🎧 Listen to learn the science behind our need for approval, the cost of chasing it, and the freedom that comes when you finally stop needing to prove yourself.

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Music Credits

"Feeling" by Bortex

"Scarlett" by Dodo Danciu

"Flight of the Inner Bird" by Yehezekle Raz

"Above the Clouds" by Theater of Delays

"The Gathering" by Will Van De Crommert

"Surfing On The Milky Way" by Semo

"Contemplative Question" by The Tennessee Pistols