In this episode, Lucas has a chat with the famous Siim Land to discuss all things autophagy, stress adaptation, best types of exercise, time-restricted eating, and much more.

Relevant links:

Siimland’s IG: https://www.instagram.com/siimland/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

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68. Practical Tips To Extend Lifespan, Improve Metabolic Health & Vitality With Siimland