Beyond medication and with medication.

Matt and Andrew take a detailed look at other appraoches that can be used alongside or indepenant of medicaion to help with our ADHD. Therapy, Counselling, Coaching, Mentoring. Supplements, hobbies and much more are discussed.

0:00 Introduction

2:44 Undiagnosed to diagnosed - what changes?

4:15 What is a multilodal approach?

8:33 ADHD meds are not like wearing glasses

15:45 It's not just a dopamine deficiencey

19:35 What's next after diagnosis in the Divergence clininc?

24:33 Talking about Panorama

31:46 Noone needs to take ADHD Medication. True or False?

36:49 If we don't know what to expect, then what?

39:24 When the education system doesn't suit ADHD children

43:11 THERAPY, COACHING & MENTORING

49:00 ADHD Coaching and Mentoring

51:30 Good means never telling, it means guiding

55:30 How long has Matt been mentoring others?

59:47 You'd make a good ADHD Nurse Matt

1:02:45: You know when something has worked for you, not the clinician

1:03:51 Questions a responsible Coach or Mentor should ask on day 1

1:07:48 SUPPLEMENTS

1:12:13 Vitamin D - not everyone in Newcastle has Rickets

1:14:44 WHAT ELSE WORKS? COLD WATER, HOBBIES ETC

1:20:20 It has to start with realistic expectations

1:23:57 Some things for some people, some of the time. It's a guide

1:25:26 What can I do to improve my ADHD?

1:26:05 L-Tyrosine. Wonder supplement or not?

1:29:50 Matt doesn't want to ask this....but

1:33:44 Control is key

1:36:08 THE THEME OF THIS EPISODE IS: SOME THINGS FOR SOME PEOPLE!

1:40:55 Will the person "helping" you admit if they are wrong?

1:44:24 ADHD AF - What did ADHD do this time?

1:48:58 THE END

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