Different types of boredom and their benefits

Boredom is not always a negative emotion; it can have benefits. Researchers have identified five different types of boredom, which vary in arousal levels and positive/negative experiences. More bored individuals tend to come up with more creative and diverse solutions and perform better at problem-solving tasks. However, our capacity for boredom is decreasing, causing us to miss out on its advantages. To actively change boredom types, recognizing and acknowledging one's boredom and the current type of boredom is key. Despite experiencing beneficial boredom during self-isolation, some individuals find it challenging due to personal circumstances and personality types.