Earn Your Happy

Dr. Daniel Amen, Celebrity Psychiatrist & Clinical Neuroscientist, On How To Become 30% Happier In One Month

Jun 5, 2023

01:00:51

Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health.

Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur.

IN THIS EPISODE, WE TALK ABOUT:

Research that suggests we’re at the beginning stages of a tidal wave of mental health problems
What brain scans tell us about mental health
How to practice disciplined thinking
The major link between blood flow and cognitive function
Why married men typically live longer than married women
The easiest way to start improving your brain health today

RESOURCES

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Get your copy of Unleash the Power of the Female Brain
Get your copy of You, Happier
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