160. Biohacking For Women: Protein Ratios, Strength Training, Weight Loss, Cold Therapy - Kristin Weitzel

Super excited to have Kristen Weitzel, the founder of Warrior Woman Mode and Sherpa Breath & Cold. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. In this episode, we'll be diving into:

• How to workout, lose weight, and build muscle based on your cycle
• Why she's so bullish on red light therapy and why more women should be too
• Cold therapy for women: augmenting hormones and reversing inflammation

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]

Timeline

11:24 - Where Kristin stands on keto, carnivore, and paleo
15:58 - How much protein should women get?
19:26 - How women should lose weight
32:26 - Why Kristin loves cold therapy
44:48 - How Kristin uses red light therapy
51:00 - What is S.H.E.R.P.A Breath and Cold Training
55:15 - Lightning Round Questions

Other Resources/Links
Kristin's Website
WellPower Podcast

Books Recommended
Breathe - James Nestor
Breathing Cure - Patrick McKeown
The Artists Way