The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia

Excited to have one of my Biohacking Heroes join me on the Podcast!

In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more.

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[02:37] Gateway to self-experimentation

[13:24] Measurement, documentation, frequencies, and the science behind

[21:06] Modern technologies applied to ancient wisdom

[33:09] Increased level of awareness through Biohacking events

[40:00] Energy behind the action

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)