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Co jeść, jak ćwiczyć, czego nie suplementować? Rozmawiamy o tym, co sprzyja o co szkodzi procesowi budowania masy mięśniowej. Fakty i mity na ten temat omawia trener i dietetyk, Marek Prawdzik.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode