Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.

Connect with Vanessa:
Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=en
Join her free community: https://www.facebook.com/groups/howtogoplantbased
Download her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbased
Book her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessa

Welcome To TAKE A DEEP BREATH

🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 
👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 https://www.takeadeepbreath.co.uk/777

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👉 https://www.skool.com/takeadeepbreath/about

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👉 https://www.takeadeepbreath.co.uk/121-breath-coaching

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Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

0:00 Introduction
1:11 Vanessa's Inspiring Backstory
5:25 Debunking Fruit Sugar Myths
11:23 Ultra-Processed Foods Explained
17:44 The Red Meat Debate
24:11 Satiety and Filling Foods
30:11 Calorie Counting vs. Calorie Awareness
36:31 Foods to Eat More and Less Of
43:14 Healthy Travel Snacks
50:29 Recommended Books on Nutrition

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.