In this episode of "Mental Health Today" hosted by Ken Stearns, Susan Gold, a coach, transformer, and first-time author, shares her journey and passion for mental health. Susan discusses her challenging childhood, growing up in a chaotic home with alcoholic and narcissistic parents, and her early struggles with depression and abuse.

She talks about her intuitive and empathic abilities and how she eventually embraced her unique perspective on life. Susan explains how these experiences led her to write her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom," which offers transformative tools to help others heal from their own traumatic pasts.

Susan's no-nonsense approach to helping people find healing and purpose in their lives is a central theme of her work. She encourages individuals to embrace their experiences, seek transformation, and provides guidance to those who feel drawn to her for a deeper understanding of their own journeys.

In the continuation of the episode, Susan Gold shares more about her experiences and personal growth journey. She discusses a challenging relationship where she felt drained and the metaphor of being in a garage on a mattress while her partner refused to leave the master part of the house. This situation lasted for a year with no contact, even avoiding eye contact. Eventually, they reached an agreement, and Susan realized the importance of self-respect and authentic power.

Ken and Susan talk about the concept of people being placed in our paths as teachers and how everyone has their unique trajectory in life. Susan emphasizes that her approach is not about selling packages but providing guidance in the moment based on the client's needs and experiences.

They discuss the profound beauty of life's experiences, both good and bad, and encourage people to embrace their journey and seek help when needed.

The episode concludes with Susan sharing her website and mentioning her move to rural Northwest Montana, where she describes the exquisite natural surroundings and energy of the area.

This episode offers valuable insights into personal growth, resilience, and the importance of seeking help when facing life's challenges. Susan's journey and her commitment to helping others find healing and self-respect serve as an inspiring example for listeners.ment to helping others overcome childhood trauma and find freedom in their adult lives.

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Disclaimer: The views stated in this episode are our guest's opinions and do not necessarily represent the views, beliefs, or opinions of Mental Health Today With. Our goal is to raise awareness and reduce the stigma around mental health by sharing our platform with professionals in the space. That being said, our guests are not a representation of Mental Health Today or The Jar Foundation.