362 Cure acne and maskne with Yug Varma from Phyla

Scientists now specifically what causes acne and how to cure it. 

One specific bacteria called Cutibacterium acnes causes acne. 

By targeting the bad bacteria and keeping and feeding the good bacteria on your face, your acne acne, redness and inflammation goes away. 

Learn more here: phylabiotics.com

Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com 

In this episode we cover: 

 

•Where does acne come from specifically?

•Phages are your friends to keep skin healthy and vibrant

•Clinical trials show specifically how acne can be treated. 

•Harmful acne treatments like Acutane can cause depression and damage skin long-term

•Controlling the growth of Cutibacteria acnes bacteria is how you eliminate acne

•How stress, hormones, diet and genetics can increase the appearance of that acne causing bacteria