The Balance Theory 7 Quick Breakthroughs to Help You Say No (Without The Guilt)
Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.
This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.
🎯 If you’ve ever:
✔️ Said “yes” when you really meant “no”
✔️ Felt guilty for putting yourself first
✔️ Struggled to hold boundaries with work, family, or friends
…this video is for you.
Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt.
TIME STAMPS & FEATURED EPISODES:
(00:00) Lesson 1 - Annalie Howling
(02:44) Lesson 2- Najwa Zebian
(05:27) Lesson 3 - Nimi Mehta
(08:58) Lesson 4 - Erika De Pellegrin
(10:38) Lesson 5 - Kelsey Wells
(11:41) Lesson 6 - Davina Rankin
(13:21) Lesson 7 - Erika De Pellegrin
LONDON DAIRY
Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
LET’S BE FRIENDS
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.