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Kettlebell Swings and Explosive Strength
- Kettlebell swings resemble jumps, reversing force similar to plyometrics.
- This improves explosive strength, benefiting activities like deadlifts and ballet jumps.
Ballerinas and Kettlebells
- A study showed that even ballerinas improved their jumps by using kettlebells.
- This highlights the transferability of explosive strength built through kettlebell training.
Training Philosophy
- Follow a training program that prioritizes health and leaves you feeling prepared for the next session.
- Avoid programs that consistently leave you feeling completely spent or sore.