The Art of Manliness

#295: Kettlebells and the Psychology of Training

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Apr 14, 2017
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INSIGHT

Kettlebell Swings and Explosive Strength

  • Kettlebell swings resemble jumps, reversing force similar to plyometrics.
  • This improves explosive strength, benefiting activities like deadlifts and ballet jumps.
ANECDOTE

Ballerinas and Kettlebells

  • A study showed that even ballerinas improved their jumps by using kettlebells.
  • This highlights the transferability of explosive strength built through kettlebell training.
ADVICE

Training Philosophy

  • Follow a training program that prioritizes health and leaves you feeling prepared for the next session.
  • Avoid programs that consistently leave you feeling completely spent or sore.
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