Taking Control: The ADHD Podcast Dealing With Procrastination One Hour at a Time!
As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, focus, and attention. Then again, it could yield a rousing binge session of Top Chef.
Because of the inherent unpredictability of this productivity/procrastination calculation, it becomes so important that you build in the systems and gates that allow you to focus when you really need to focus, and the freedom to let go and relax your brain when you’re finished.
This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!
Links & Notes
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Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.
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