The Freetrail Podcast with Dylan Bowman The Big Alta Trailgating 28k Recap Show
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Mar 23, 2025 In this engaging discussion, Andy Wacker, the 2025 Big Alta 28k men's champion renowned for his road-focused training, shares insights into his race strategies and experiences. He highlights the importance of pacing and adapting to different conditions. The conversation also delves into the camaraderie among trail runners and the community's growth. Listeners will enjoy anecdotes about the breathtaking Marinwood Trails and hear about upcoming events and exciting new apparel launches, keeping the spirit of racing alive.
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Wacker's Early Race
- Andy Wacker planned to pace himself early in the race, per Matt Daniels' advice.
- He felt strong and ran his own race after the first couple of miles.
Road Training vs. Trail Training
- Andy Wacker's road training, focusing on speed and flat terrain, paid off.
- He outperformed trail runners who primarily trained on mountains and skis.
Lundquist's Race Strategy
- Ruby Lundquist's coach, Rick Floyd, advised her to conserve energy early.
- She felt strong after the Big Rock aid station and pulled away from the competition.