

How to know if your teenager is addicted to their phone, and what to do to combat the algorithms
9 snips Jul 11, 2025
In this discussion, Dr. Alexandra Gold, a Licensed Clinical Psychologist at Mass General Brigham and Faculty at Harvard Medical School, sheds light on the rising concern of phone addiction among teenagers. She outlines critical signs for parents to recognize screen addiction and suggests practical strategies for fostering healthier tech habits. The conversation emphasizes the vital role of open communication, the need for real-world interactions, and setting boundaries to promote a balanced lifestyle for teens in the digital age.
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Phones' Unique Omnipresence
- Phones are omnipresent and always around, unlike past media like TV or video games.
- Their constant availability and real-time notifications make phone use uniquely addictive for teens.
Phone Impact on Teens' Health
- Phone use impacts teens' self-esteem, sleep, and mental health like depression and anxiety.
- Screen light disrupts melatonin, preventing proper sleep needed for adolescent development.
Algorithms Foster Addiction
- Algorithms show more content teens engage with to keep them hooked longer.
- Phone use triggers dopamine reward loops, creating addictive qualities and withdrawal cravings.