Dieting from the Inside Out EP#369: Healing Her INNER CHILD...The WEIGHT LOSS SECRET No One Talks About
If you’ve ever felt like you’ve tried everything—from intermittent fasting to food tracking—and still felt out of control around food, this episode is going to hit home.
Carolyn shares her deeply personal transformation story, going from emotional eating and inner chaos to freedom, self-trust, and peace.
This isn't just another “weight loss success story.” It’s about healing the root cause—trauma, food noise, emotional suppression—and finally creating a relationship with food and yourself that actually lasts.
What we covered in today’s episode:
- The emotional turning point that started everything
- Why food was never the real problem (and what was)
- How breathwork and nervous system work changed the game
- Healing the inner child & letting go of old beliefs
- Reclaiming personal power and emotional regulation
- The massive shift from “diet rules” to internal peace
- And SO much more
Let's dive in and start rebuilding your confidence today.
TIMESTAMPS
(00:00) – Intro
(01:57) – Carolyn's Turning Point
(04:34) – The Change Has To Be Internal
(08:18) – Learning to Emotionally Regulate Without Food
(15:31) – Breathwork & Nervous System Reset
(19:21) – What is the Actual Problem?
(22:19) – Internal Peace from Food Noise
(30:56) – Why She Invested in Coaching
(39:46) – Healing the Inner Child
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching:Application for Coaching
‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint
FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com
----
© 2025 Jared Hamilton