EP#369: Healing Her INNER CHILD...The WEIGHT LOSS SECRET No One Talks About

May 20, 2025

56:18

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If you’ve ever felt like you’ve tried everything—from intermittent fasting to food tracking—and still felt out of control around food, this episode is going to hit home.

Carolyn shares her deeply personal transformation story, going from emotional eating and inner chaos to freedom, self-trust, and peace.

This isn't just another “weight loss success story.” It’s about healing the root cause—trauma, food noise, emotional suppression—and finally creating a relationship with food and yourself that actually lasts.

What we covered in today’s episode:

- The emotional turning point that started everything

- Why food was never the real problem (and what was)

- How breathwork and nervous system work changed the game

- Healing the inner child & letting go of old beliefs

- Reclaiming personal power and emotional regulation

- The massive shift from “diet rules” to internal peace

- And SO much more

Let's dive in and start rebuilding your confidence today.

TIMESTAMPS

(00:00) – Intro

(01:57) – Carolyn's Turning Point