Today, I’m going to teach you my four part pre-lift routine my athletes value more than any other.
Successful lifters create stability in their lifts - both physical and mental.
Without that stability you will imagine failed lifts, have distracting thoughts, and ultimately fail too many reps you should be able to hit.
Most athletes have a pre-lift routine, but it fails to take into consideration the mental piece of the equation.
When my athletes implement this routine, they see a massive spike in the increase of lifts they succeed in.
Same goes with gymnastic skills too.
Today, I’ll show you each of the four steps and how to BITE.
The Freedom Project