

43 Questions & Answers. Zoom 07.2025
Aug 10, 2025
James Low dives into the emotional challenges of today's political climate, urging mindfulness amidst turmoil. He explores the nature of meditation, contrasting structured practices with the simplicity of open sitting. Dislike is examined through a Buddhist lens, offering strategies for skillful engagement with difficult emotions. The discussion shifts to the fluid nature of thoughts and identity, highlighting the interplay between consciousness and perception. Ultimately, it celebrates communal learning and the journey of self-discovery.
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Middle Way With Disturbing News
- James Low advises from the Bodhisattva view to stay connected and not abandon those who suffer while avoiding being overwhelmed by news.
- He recommends cultivating the middle way and seeing phenomena as empty rather than hiding from the world.
Direct Preparation Through White A Guru Yoga
- James Low explains that the White A guru yoga appears simple but penetrates directly to the source, preparing us for life and death by dissolving self-clinging.
- He shows that relaxing into the practice reveals the unborn ground and Rigpa, opening compassion and wisdom.
Choose Practice That Fits Your Experience
- James Low urges you to experiment: elaborated or simple open sitting depends on your temperament and the situation, so explore what suits you.
- He reminds students to study the view yet play the practice like music, adjusting style to mood and conditions.