James Low - Dzogchen and Buddhist Teachings cover image

43 Questions & Answers. Zoom 07.2025

James Low - Dzogchen and Buddhist Teachings

00:00

Exploring Distraction in Shamatha Meditation

This chapter delves into shamatha meditation, highlighting the role of distraction and personal experience in the practice. It contrasts elaborated and unelaborated open sitting methods, emphasizing the importance of self-exploration and the impact of individual moods and circumstances on meditation effectiveness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app