Are women just smaller men?
Should we train exactly the same?
Do men gain muscle and strength faster?
SO MANY QUESTIONS.
And it's all packed into this short episode. Enjoy.
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
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Apply For 1:1 Coaching HERE:
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
