AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Peaceful Parenting Podcast
How to Help Our Little Ones Sleep with Kim Hawley: Episode 172
Nov 7, 2024
A holistic sleep coach shares insights on developmentally appropriate sleep for infants and toddlers. Discover key tips for navigating nighttime challenges and creating safe, comforting sleep environments. The discussion highlights problematic sleep practices of the past and the impact of rigid schedules. Personal stories and reflections shed light on the emotional complexities of night weaning. Finally, explore the importance of good sleep hygiene and the use of noise machines to enhance rest for the whole family.
53:01
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the developmental sleep patterns of infants and toddlers helps set realistic expectations for parents, alleviating common stress and anxiety.
- Misinformation regarding normal sleep expectations often leads parents to feel inadequate, highlighting the importance of recognizing individual sleep needs.
Deep dives
Understanding Baby and Toddler Sleep Patterns
Normal sleep patterns for babies and toddlers differ significantly from adult sleep expectations. Newborns typically wake frequently at night due to their immature sleep cycles and lack of a developed circadian rhythm, which means they do not understand the difference between day and night. As they grow, toddlers begin to consolidate sleep and may start sleeping through the night, but many still wake occasionally due to various needs such as hunger, comfort, or the need for parental reassurance. Understanding these patterns helps alleviate the pressure parents feel and sets realistic expectations regarding infant and toddler sleep.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode