Moonshots Podcast: Superstar mindsets and success habits Wim Hoff: The Iceman
Feb 1, 2023
Wim Hoff, 'The Iceman,' discusses his unique abilities to control his body's responses through breathing and cold exposure techniques. The podcast explores his remarkable feats, such as running marathons in sub-zero temperatures and breaking world records. It also delves into the potential health benefits of his training method, including improved immune function and stress resilience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Harnessing Breath and Mind to Overcome Adversity
02:25 • 6min
Resilience and Physical Endurance with Wim Hof
08:24 • 4min
Reconnecting with the Body through Cold Exposure and Mindset
11:54 • 4min
The Power of Cold Showers for Wellbeing
16:18 • 22min
Harnessing Mindset and Rituals for Success
37:49 • 18min
Adaptation and Mind Power
55:37 • 8min