Something a bit different for you this week. 16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)! I'm speaking as someone who has very much walked this path, finding self-worth after being in the very depths of the deepest well. The episode is inspired by an article by Laura Jane Williams who contributed to 'The Art of Loving Yourself', from the Stylist book - Life Lessons from Remarkable Women. I'd highly recommend it. This is not only for females; the strategies are valuable lessons for all. It includes a whole range of inspiring tips that actually make self-love seem that little bit more accessible. I hope that you enjoy the episode. Join the BOOK CLUB - https://patron.podbean.com/eatingdisordertherapist
The Eating Disorder Therapist