Momwell 187: Understanding Sensory Self-Care with Holly Peretz, Pediatric Occupational Therapist
Aug 23, 2023
Pediatric occupational therapist Holly Peretz joins the podcast to discuss sensory self-care for overstimulated moms. They explore triggers and strategies for managing overstimulation, the importance of understanding sensory self-care, and the holistic approach to sensory self-care. They also emphasize the need for mom-centered interventions and setting boundaries for self-care.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Managing Overstimulation in Motherhood and Supporting Mothers' Mental Wellness
02:52 • 3min
Exploring Sensory Self-Care and Occupational Therapy
06:00 • 12min
Understanding Sensory Self-Care and the Importance of Context and Task
18:03 • 6min
Sensory Self-Care in Parenting
23:34 • 28min
Resources, Events, and Teasers
51:20 • 3min