Dear Therapists with Lori Gottlieb and Guy Winch Encore: Jennifer’s Fiance’s Instagram Flirtations One Year Later
10 snips
Jul 8, 2025 AI Snips
Chapters
Transcript
Episode notes
Narrative Shapes Agency
- Viewing life passively can cause feelings of helplessness and lack of control.
- Changing the personal narrative to active agency helps regain control and empowerment.
Jennifer's Year of Change
- Jennifer's relationship struggled with breakups and trust issues but improved after therapy and clear boundaries.
- She empowered herself by getting a new job and setting terms for the relationship's future.
Own Your Narrative and Voice Needs
- Take ownership of your life's narrative to empower decision-making and goal setting.
- Speak clearly about your needs and wants in relationships to avoid deferment and increase clarity.