Have you ever felt like the traditional DSM criteria overlook some of the most impactful ADHD traits? You're not alone! 

In this solo episode, in honor of ADHD Awareness Month, I will be sharing five common ADHD characteristics that aren't included in the DSM, yet affect our daily lives, including some cringe moments from mine! 

🔍 Historical Insights:

• Did you know that ADHD was first described by Sir Alan Crichton in 1798?
• From being labeled a "deficit of moral consciousness" by Sir Frederick Still in 1902 to being officially recognized by the American Psychiatric Association in the 1960s, the understanding of ADHD has come a long way.

📈 Recent Trends:

• Increased awareness, driven by social media platforms like TikTok and the challenges posed by the pandemic, has led more individuals to seek an ADHD diagnosis.

🗂️ DSM Focus:

• The DSM emphasizes extreme behaviors, dividing ADHD into three subtypes, each with it’s own criteria
• To get an official diagnosis, you must have not only the behaviors but impairment in 2+ areas of life as a result of them.

💡 Traits Beyond the DSM:

Clumsiness

I’m sharing some personal anecdotes, including my most recent mishap, to illustrate how common clumsiness is among those with ADHD.

Teeth Grinding/Clenching

High mental effort to suppress ADHD impulses and to create a state of focus results in physical manifestations like grinding teeth. Listen for my practical advice to manage this.

Change for the Sake of Change

A low tolerance for boredom means many are quick to change jobs, homes, hobbies, friend groups and even hair colors!

Self-Deprecating Humor

Laughter, despite impulsive mistakes, helps in coping and building resilience. Quite a few comics have ADHD, you know!

Intense Curiosity

This drives many with ADHD towards roles that satisfy their need for novelty and exploration, whether in their careers or personal lives. Where do we think most innovation comes from?

💬 Join the Conversation! 

We want to hear from YOU! What are some ADHD traits you've experienced that you don't find in the DSM? Share your unique or quirky traits with us. 

The first five submissions will be featured in a future episode, with credits given.

• Email me:  diann@diannwingertcoaching.com
• DM me: Instagram or LinkedIn
• Leave a voice message on my SpeakPipe 

Remember, being different isn't just okay—it's what makes you extraordinary! And, at least you aren’t BORING! 

Mentioned during this episode:

Episode #228 with Becca Groner - she teaches improv! 

Episode #230 with Bri Seeley - what radical self acceptance looks like for entrepreneurs 

Don’t  forget to Follow/ Subscribe to ADHD-ish NOW, so you don’t miss a single episode! 

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© 2024 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops  / All rights reserved. Outro music by Vladimir /  Bobi Music / All rights reserved.